112 foods · clear verdicts
What's safe to eat when you're pregnant
Not a list of forbidden things. Most of what you want is fine — it's usually how it was cooked or stored that matters, and that's the part nobody explains. Every entry here says safe, take care or avoid, and then why.
Browse by category
Pick the aisle you're standing in. Each page lists every food in that group with its verdict and the reasoning.
- Beans and legumes1 safe1 care
- Beverages4 safe5 care4 avoid
- Bread1 safe
- Canned food1 safe
- Cereals1 safe
- Dairy products7 safe1 care1 avoid
- Desserts11 safe6 care1 avoid
- Eggs1 safe
- Fastfood5 safe
- Fish2 safe1 care2 avoid
- Fruit2 safe
- Herbs1 safe1 care1 avoid
- Meat4 safe2 care5 avoid
- Mushrooms1 safe
- Nuts1 safe
- Oils1 safe
- Poultry4 safe1 care1 avoid
- Ready meals1 safe
- Salad1 safe2 care1 avoid
- Sauces1 safe2 care
- Seafood4 safe2 care2 avoid
- Seitan1 safe
- Soups1 safe
- Soy1 safe
- Spices2 safe1 care1 avoid
- Sushi2 safe1 care2 avoid
- Vegetables1 safe2 avoid
Track what you actually eat
Knowing a food is safe is half of it. In the app you can photograph a meal and Hello Belly reads it — logging protein, iron, folate, calcium, DHA, choline, fibre and caffeine against pregnancy targets, without you typing a single gram. It reads supplement labels the same way, so your prenatal counts toward the same daily picture instead of sitting in a separate list.
Not sure about something that isn't on this list?
Ask. Hello Belly answers food questions in plain language at any hour — it just needs to know your week, because the answer at week 8 isn't always the answer at week 38.
Week 16 · Second trimesterFirst: when are you due?
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