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Pregnancy food safety · 2 entries

Fruit during pregnancy

Of the 2 fruit entries here, 2 are fine. Usually it's how something was cooked or stored that decides it, not the food itself — each entry says which, and why.

Every fruit entry, with a verdict

Sorted with the ones worth knowing about first. Avoid means skip it entirely; take care means it depends on how it was prepared.

  • All types of berries

    Safe

    Berries are a great product during pregnancy! They are rich with vitamin C, beta carotene, potassium, folic acid, and antioxidants. This is especially true for strawberries, blueberries, blackberries, and raspberries. They are all needed by your baby to have healthy skin and immune system. For all the nutrients to be useful, you must eat 1-2 cups of berries a day, no more. Eat berries after a meal high in protein or iron to absorb the nutrients better.

  • All types of fruit

    Safe

    Fruits are a pregnant woman’s best friend. They are full of vitamins and minerals, they are sweet and tasty! Keep some fruit with you as a snack when you go somewhere. Wash and dry well just before eating.

 Try to avoid exotic fruit that you have never tasted before (what if you have an allergy?), some of them can be contaminated with harmful parasites, especially if brought in the country in a private way and not checked at the border.

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