Pregnancy food safety · 2 entries
Beans and legumes during pregnancy
Of the 2 beans and legumes entries here, 1 is fine and 1 needs care. Usually it's how something was cooked or stored that decides it, not the food itself — each entry says which, and why.
Every beans and legumes entry, with a verdict
Sorted with the ones worth knowing about first. Avoid means skip it entirely; take care means it depends on how it was prepared.
Hummus and tahini
Take careHummus is a great product full of nutrients, but it can contain listeria, so it's not totally safe to eat it during pregnancy. You can reduce the chances (but NOT totally avoid!) of contaminating hummus with listeria if you make it at home and store it properly.
Beans and legumes
SafeBeans are great for pregnancy! They are a good natural source of protein, iron, folic acid, potassium, magnesium, and essential fatty acids. They're also a great food for fiber, which can help prevent and relieve two common pregnancy discomforts: constipation and hemorrhoids. So eat beans daily, cook them as you like, and enjoy your meal! The only exception is made for hummus and tahini.
Other categories
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