How to cope with edema

Leg swelling is common at the end of the second and into the third trimester. Fortunately, if there are no other serious health problems, and the swelling is only a consequence the fetus putting pressure on the pelvic vessels, you can cope with edema without the help of medicines.

Start with the simple things: go easy on salt, which helps with the fluid you are holding on to, keep moving, keep drinking (8 to 12 cups a day — drinking less makes it worse), and get your feet up whenever you can. Also, try some simple exercises.

The rest of this tip lives in Hello Belly — with a new one every day for your exact week.

Sign up & keep reading

3-day free trial on Premium · cancel anytime

Hello Belly

A warm, chat-first pregnancy companion — week by week, at your pace.

Download on the App Store

Hello Belly gives educational information about pregnancy. It is not medical advice and does not replace your midwife or doctor. For bleeding, severe pain, reduced movements or a fever, contact your provider straight away.