Dear diary...

As the moment of birth draws closer, the moments when you can eat well grow less frequent. Do you remember your food diary? It's more important than ever to keep it accurately, because such tracking can reveal if a certain food or any food eaten at a certain time will cause bloating or heartburn. If you find a food or a time giving you consistent trouble, try changing your routine or removing that food from your diet. Don’t worry, after the child is born and breastfeeding is over, you can return to your normal diet.