I'll eat a carrot, and you'll see!

This week your baby is beginning to develop their vision and hearing, and you can help that process along by consuming enough vitamin A. This vitamin can be found in yellow, red, and green vegetables and fruits, as well as in lots of berries and herbs. In the vegetable kingdom, carrots, apricots, pumpkin, spinach, and parsley are the richest in vitamin A. But the real winners of the vitamin A content contest are liver, fish oil, butter, egg yolks, whole milk, and cream.