Eat for the future

Everything that you eat now is going to the Future Milk Fund (if you’ve decided to breastfeed your baby). Therefore, keep an eye on the balance of nutrients in your food and strictly limit the potential allergens in your diet (remember, we discussed those at week 22).

The more energy you get from good nutrition now, the easier it will be for you to recover after childbirth. Balanced nutrition doesn’t only provide you and the baby with nutrients, it also forms a powerful foundation for your body’s proper recovery.